1st lesson free
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Melissa
- Rate R836
- Response 1h
R836/h
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Mount Pleasant, Melissa offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Melissa
I am a certified personal trainer (ACSM) & nutrition coach (Precision Nutrition). I work with women who want to overcome emotional eating and lose weight. My program focuses on four key areas:
Physiological - Weight loss is a hormone issue, not a calorie issue. I'll teach you how the foods we eat affect our bodies and how can we use that to our advantage so that we start to crave the foods that serve us and decrease our desire for the foods that don't.
Mental - what is happening in our brain that is making it so hard to change? Once we understand how our mind works and why, we can learn to manage it instead of it managing us.
Emotional - emotions drive our actions. Here is the exciting thing: we can learn how to recognize, process and even change our emotions by understanding the cause of them. By doing this we can use our emotions to drive the results we want in our life.
Spiritual - while the most personal component this might also be the most important. Spiritual is about reconnecting to that inner voice that is guiding us toward our highest self. It's about believing in our dreams and going for it instead of using food or other behaviors that don't serve us as a way to hide from our fears.
B.S. in Psychology (College of Charleston)
Certified Personal Trainer (American College Of Sports Medicine)
Certified Nutrition Coach (Precision Nutrition)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Set up a free consultation by contacting me here: (concealed information)
Women who want to overcome emotional eating and lose weight.
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Rates
Rate
- R836
Package rates
- 5h: R4180
- 10h: R8360
free lesson
The free first lesson with Melissa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R836/h
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