1st lesson free
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Alison
- Rate R816
- Response 1h
R816/h
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Ithaca, Alison offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Alison
Alison works 1:1 and with small groups to reach physical, mental, and emotional balance through yoga, meditation, and theraputic embrace.
I earned my 200 hour yoga teaching certificate through Yoga Farm 2017-2018, I am a certified Cuddlist, Cuddle Party facilitator, and also reiki practitioner. I have taught 1:1 and small group lessons. I was also a volunteer teacher for a small group of seniors through the local community center.
I am trainied in a variety of healing modalities. I am a 200 hour trained yoga instructor, and I have additional training credits for 1:1 work, restorative techniques, and theraputic adjustments and assists as well as adjunctive healing techniques like reiki and hug therapy.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer new students a free intake interview where we can meet and discuss the goals and motivations for our sessions so that I can design a custom program for our first paid lesson together. Once we've completed a lesson, I ask the student how they are feeling a couple days later so that I can tweak the program for our future work together.
I have worked with students of all ages. I volunteered with the senior group teaching chair yoga, and I also taught a number of private students as well as members of the Yoga Farm throughout my teacher training and additional CE certifications.
I enjoy teaching Paint Yoga classes the most. I offer the opportunity to breath and move together while we create visual art in a group setting.
A few things worth thinking about before reaching out
Please think about your own goals for working with an instructor for yourself, your family, or your work group. Keep in mind your own learning style and the style you prefer to practice. I am able to cue vigorous workouts as well as restorative and relaxation sessions dependant on your request.
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Rates
Rate
- R816
Package rates
- 5h: R4080
- 10h: R8160
free lesson
The free first lesson with Alison allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R816/h
Details
I work on a sliding scale system $45 - $100/hour. I invite you to self-select payment terms in integrity with your own earnings and the value that my work adds to your life.
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