1st lesson free
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Kriss
- Rate R815
- Response 1h
-
Students5
Number of students Kriss has accompanied since joining Superprof
Number of students Kriss has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Hamilton, Kriss offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Kriss
A little about me:
Kriss has spent her life being involved with fitness and movement. She grew up dancing and always knew that a "normal" job just wasn't for her.
She completed her Master Personal Trainer & Nutrition Consultant Certifications with National Personal Training Institute in Orlando, FL in 2002, followed by Mat Science I Pilates and then completed Stott Pilates Reformer Certification in Las Vegas, NV in 2004. She has completed numerous continuing education courses including The Les Mills Body Flow, Children's Yoga Teacher Training thru Yogi Beans in NYC, Total Barre, Zen*ga, Halo Trainer and most recently Injured & Special Populations thru Merrithew Health & Fitness.
Kriss is also an Independent Consultant for Arbonne (a health and wellness company) and most importantly is a mother to her amazing daughter (perhaps slightly biased).
She love being able to help people become healthier, happier individuals by transforming their minds and bodies!
As the owner, manager and lead instructor I strive gather a knowledgable team of instructors who share the same passion for sharing with others as I do.
Our mission at The Zen Den is to assist you in cultivating a more balanced life...mind, body & spirit.
We love knowing that our clients leave the studio feeling at least a little better than when they came in. We are allowed to help them make sustainable, positive changes in their life and that makes our work all worthwhile!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Life coaching lessons offered by Kriss are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Hamilton. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Kriss allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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