1st lesson free
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Lauren
- Rate R821
- Response 1h
R821/h
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Elwood, Lauren offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Lauren
Healthy eating doesn't have to be complicated. It is my goal to create a simple, unique, life-changing experience for individuals who have struggled with their weight, diet and self esteem. You'll learn to explore what works best for you and figure out how to incorporate it into your daily routine.
Bachelor of Science- Exercise Physiology
Master of Science- Nutrition; Sports Nutrition
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
For nutrition counseling, in our first 30 minute appintment we will discuss your past medical history, current blood work and personal nutrition/fitness goals. I will ask you to complete a 4 day food log which will be reviewed during your next visit. In your next 60 minute appointment, we will design a customized lifestyle plan, which may include specific diet recommendations, supplements and exercise tips. Follow up appointments are generally scheduled 2-4 weeks afterwards where we will make adjustments to your program.
For personal training, we will focus on your fitness goals through strength training, endurance training and stretching. You will learn the fundamentals of exercise for continued success.
Individuals of all ages, backgrounds, medical conditions and health risks.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Lauren allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
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