1st lesson free
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Mandy
- Rate R822
- Response 1h
R822/h
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in Warsaw, Mandy offers private lessons tailored to your needs.
- Fitness
Lesson location
Recommended
Mandy is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Mandy
I am an in-person personal trainer and an online fitness and nutrition coach. I can train you in a private small gym setting in my home or anywhere online with my Fitness4U app. I get excited when my clients see results, and believe me they do! I have helped hundreds of people over the last decade lose thousdands of pounds. I have even helped a 58 year old grandmother of 2 lose 100 pounds in exactly a year! I take fitness goals seriously and as long as you are willing to put in the time and effort I will make it my priority to get you to your goals!!! You can find me on IG @fitness4uapp and @mandywilkie.
I enjoy helping people feel empowered. I enjoy seeing the look people get when they are making progress and taking control of their lives. I specialize in weight loss for both men and women.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We would start with a phone call then a planned meeting to discuss what the client's needs are and what I as a personal trainer has to offer as well as pricing. This can be done via Zoom, Skype, or in-person depending on where the client is located. After that I would email the client paper work such as a fitness and eating questionaires to gain perspective on what kind of programming the client needs. Once that is finished he or she will sign up for the Fitness4U app and begin their fitness training either in-person or online.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
I love that Mandy takes the time to coordinate a workout that is tailored to me and focuses on my goals. She spends time not only on helping me thru the exercises, but also educates me on the importance of nutrition and sends me encouraging texts throughout the week. Her personality is contagious and motivating.
Mandy and Fitness4U are a great fit for me. Using exercise and eating well to loose weight and becoming toned are exactly what I needed and is what is working for me. Mandy is always encouraging but pushes me past what I think my limits are.
I would recommend both Mandy and Fitness4U to anyone looking to better their life!Mandy really helped me understand what I needed to do to lose weight.
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Rates
Rate
- R822
Package rates
- 5h: R4110
- 10h: R8220
free lesson
The free first lesson with Mandy allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R822/h
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