1st lesson free
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Chris
- Rate R810
- Response 1h
R810/h
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in Madison, Chris offers private lessons tailored to your needs.
- Fitness
Lesson location
About Chris
Tired of the same old routine? Not getting results? Wandering around the gym aimlessly? Let me help you get that body you have always wanted. I offer high quality and very affordable personal training sessions in the comfort of your home.
My Key Points:
One on one personal training
Law enforcement physical testing preparation
Strength training programs
Nutrition plans
Fascial stretch therapy certified
First Aid/CPR
My workouts include Strength/ Resistance Training, Circuit Training, Sport Specific Training if Applicable, and Stretching/ ROM. Programs include goal setting, continuous weekly progress monitoring and nutrition guidelines and meal plans.
I am also Certified in Facial Stretch Therapy having helped 100's of clients with back and neck pain relief. You will sleep, work and rest with more comfort than ever after my techniques are performed on you.
Schedule your Fitness Consultation today. Let's sit down to go over your goals and discuss how I can be of help.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fitness lessons offered by Chris are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Madison. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R810
Package rates
- 5h: R4050
- 10h: R8100
free lesson
The free first lesson with Chris allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R810/h
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