1st lesson free
Christine
- Rate R822
- Response 1h
R822/h
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in Elizabethton, Christine offers private lessons tailored to your needs.
- Fitness
Lesson location
About Christine
This could be the year that changes your life. It's time to get active, eat well, and be the absolute best version of yourself that you have ever been. Together we can make this happen!
If you have a home gym, or condo facility in the downtown core, I am the trainer for you. With 5 years' experience in functional training, I have had the pleasure of helping several clients reach their goals and then some. With a combination of exercise training and nutritional counselling, I ensure you reach your goals, safely, effectively, but most importantly, realistically.
I have extensive experience in injury rehabilitation through myofascial release techniques and have worked with hundreds of clients from beginner to athlete to resolve postural issues and muscular imbalances. It is my mission to help you achieve the healthy body mind and spirit that you've always wanted.
Let's make being fit a reality for you this year. Don't wait any longer!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Our sessions consist of:
5 minute warm-up and yoga flow
45 minutes strength and fat loss training
10 minute stretch, cool down and release
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Rates
Rate
- R822
Package rates
- 5h: R4110
- 10h: R8220
free lesson
The free first lesson with Christine allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R822/h
Details
$ 40 per session
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