1st lesson free
Rick
- Rate R821
- Response 1h
R821/h
Contact
1st lesson free
- Fitness
Experienced tutor in Fitness in Bismarck, Rick offers private lessons tailored to your needs.
- Fitness
Lesson location
About Rick
My program combines functional movements performed at high intensity, with constant variance, so you're never bored, and avoid plateaus. Functional training translates to every area of life, while helping you reduce body fat and gain muscle.
My name is Rick. I am a CrossFit Level 2 Certified Coach with specialty certifications in Mobility, Olympic Lifting, Kids Fitness Program, Gymnastics, Powerlifting, Strongman, Football, Endurance and USAW Level 1 Sports and Performance Coach.
I partake in ongoing continuing education courses, seminars, and certifications to strengthen my knowledge and continue to offer the best training practices for my clients. I train clients privately (one-on-one), in small groups (grab a friend or two) and coach group classes at Flagship CrossFit.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fitness lessons offered by Rick are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Bismarck. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Rick allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
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