1st lesson free
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Dino
- Rate R828
- Response 1h
-
Students21
Number of students Dino has accompanied since joining Superprof
Number of students Dino has accompanied since joining Superprof
R828/h
Contact
1st lesson free
- Boxing
Experienced tutor in Boxing in Villa Hills, Dino offers private lessons tailored to your needs.
- Boxing
Lesson location
- online
About Dino
Our focus is speed and technique. Along the way the fitness develops. We don't make the student do hours of warm up exercises to exhaustion. We focus on basic, proper techniques and movements. We don't play at boxing. We take it seriously.
We emphasize effective and proper movements and coordination.
Boxing can provide the student with self defense tools, confidence, and coordination /fitness. This is a full mind and body experience.
I enjoy seeing people's skills and confidence grow in this process.
15 years martial arts training....Winner of two black belt karate championships....3 Years amateur AAU Boxing...coached boxing at Holmes High School and Xavier University.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We do an initial assessment of the student's fitness and overall coordination. Then we initially work with them to draft an 'at home' exercise program, staying mindful to not overstress the student. We want this to be relatively low impact while increasing flexibility and coordination.
After about 30 days of basic exercises, we begin layering-in basic boxing moves and techniques. Within 90 days we start hitting bags to assist in development of balance and focus.
Where we go from there depends on the student. Could be light sparring or just enhanced and more rigorous technique develpment and fitness training utilizing prpoer boxing movements and techniques.
If the student wants to go full-on boxing and sparring, we can accompany them to one of the boxing gyms in town, and serve as their coach. We're looking at that happening 12 montnhs down the road.
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Rates
Rate
- R828
Package rates
- 5h: R4140
- 10h: R8280
free lesson
The free first lesson with Dino allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R828/h
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