1st lesson free
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Janai
- Rate R822
- Response 1h
-
Students8
Number of students Janai has accompanied since joining Superprof
Number of students Janai has accompanied since joining Superprof
R822/h
Contact
1st lesson free
- Boxing
- Kick boxing
- Muay Thai
Experienced tutor in Boxing in Forest Heights, Janai offers private lessons tailored to your needs.
- Boxing
- Kick boxing
- Muay Thai
Lesson location
- online
About Janai
When I was younger in Tae Kwon Do!
Tae Kwon Do
Muay Thai
Kickboxing
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Warm Up > Stretching > Basic Drilling (going through techniques, movement/balance, & basic strikes)> Several rounds of combinations > Active Rest Workouts > Meditation
Many different shapes, sizes, & athletic abilities.
Make sure this is something you will be commited to!
A few things worth thinking about before reaching out
Do I need to have any athletic experience? No
Will this be good for someone with no martial arts experience? Yes
How long are the sessions? 1 Hour
Do you do group sessions? Yes
Where do these sessions take place? In Person or One on One ( I am currently located in Washington, DC)
Is there sparring? No, not unless you are looking into doing it or fighting one day.
What do I need to bring? Water Bottle, Running/Training Shoes, Gloves, Hand Wraps.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
The one thing I love about coming in for my workouts with Janai is the energy she had and the environment we were in. Sometimes we would have sessions at my apartment gym and other times we would go outside when it was perfect weather. My goal is to improve with speed and strength and right off the bat, Janai had a personalized program made for me, ready to go. I would recommend if you are looking for an uplifting, high energy, intense workout program!
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Rates
Rate
- R822
Package rates
- 5h: R4110
- 10h: R8220
free lesson
The free first lesson with Janai allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R822/h
Details
Pricing is based on package you choose.
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