Anna's profile and contact details have been verified by our team
Anna
- Rate R1334
- Response 24h
-
Students29
Number of students Anna has accompanied since joining Superprof
Number of students Anna has accompanied since joining Superprof
R1334/h
See Cross training tutors
Unfortunately, this tutor is not available
- Cross training
Experienced Personal Trainer with Clinical Background for Comprehensive Weightlifting Training at All Levels
- Cross training
Lesson location
Super Tutor
Anna is one of our best Cross training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Anna
As an experienced Personal Trainer specialising in weightlifting, with a solid foundation in neuropharmacology and clinical science, I bring a unique perspective to the world of fitness. My own journey into weightlifting began as I was looking a quick dopamine boost after ending my career as a professional show jumper.
Discovering the immense benefits of weightlifting transformed not only my physical strength but also my understanding of exercise science. This led to my dedication to sharing these benefits with others. My approach to training is grounded in scientific knowledge and enriched by my personal experience in both weightlifting and clinical Pilates.
I am committed to guiding individuals in unlocking the full potential of weightlifting, focusing on areas such as functional strength, injury prevention, and overall physical improvement. Through personalised instruction and evidence-based training, my goal is to empower you to achieve and surpass your fitness aspirations, while fostering positive changes in both physical health and quality of life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Experience a scientifically-informed weightlifting program tailored to your individual needs. My weightlifting sessions integrate the core principles of strength training with my background in neuropharmacology and clinical Pilates, making them suitable for individuals at all levels. These programs are designed to be highly personalised, ensuring that every workout aligns with your specific fitness goals.
In your first session, we'll conduct a detailed assessment of your physical capabilities, examining factors like muscle strength, joint mobility, and overall fitness. We'll also discuss your previous experiences with weightlifting, any past injuries, and your short- and long-term fitness aspirations. Based on this comprehensive evaluation, I'll develop a customised weightlifting plan for you, which will include a balanced mix of strength building, muscle conditioning, and flexibility exercises.
Whether you're an athlete looking to enhance performance, someone recovering from an injury, or simply aiming to improve overall strength and health, my program will be crafted to meet your unique requirements.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
5
Anna has a fantastic way of approaching workouts, always personalising and adjusting them to the individual. Anna also has a great eye for technique and ensures all moves are done in the right way to really feel the burn. I could not recommend Anna more enough!
Anna is lovely and super positive! Lessons are well-prepared and professional. I Love my lessons with her!! ️
Anna is a great tutor!! She listens to what my goals are and plans her lessons around what I want to accomplish. She is extremely knowledgeable and very friendly.
Anna is really an amazing teacher - she has lots of experience and a professional approach. She works with you to create a personalised training and monitors yours performance to get the best results! Highly recommend :)
Anna is a lovely teacher. I love her personal approach to training, her commitment and how she balances fun and professionalism. Couldn’t recommend her more!
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Rates
Rate
- R1334
Package rates
- 5h: R6671
- 10h: R13343
online
- R1334/h
travel
- + R20
Details
Please note that classes cancelled with less than 12 hours’ notice will incur the full charge as per normal rates.
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