Samuel
- Rate R391
- Response 1h
R391/h
See Meditation tutors
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- Meditation
- Learning to eat well
- Relaxation
- Anger Management
Experienced mindfulness teacher certified to teach kids and adults how to meditate
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
Lesson location
About Samuel
As a student of neuroscience at Boston University, I was inspired to start meditating after learning about the breadth of positive effects meditation has on the brain and our psychology -- from stress reduction, to greater focus, to improved sleep.
Now, as a certified mindfulness teacher with experience teaching at hospitals and schools, I enjoy helping kids and adults learn how to meditate and sustain the habit. I specialize in integrating mindfulness into everyday life, and I also help experienced meditators deepen their practice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
With accredited teacher training in mindfulness and self-compassion, my approach is straightforward and easy. Whether you're completely new to mindfulness or you already have an established practice, I'm here to give you the tools you need for greater calm, focus, and clarity in everyday life.
My lessons are tailored to your schedule, goals, and needs. Together, we'll come up with the perfect plan to achieve your personal mindfulness goals step by step.
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Rates
Rate
- R391
Package rates
- 5h: R1955
- 10h: R3910
online
- R391/h
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