1st lesson free
Jocelyne profile and its contact details have been verified by our experts
Jocelyne
- Rate R463
- Response 1h
R463/h
Contact
1st lesson free
- Meditation
- Relaxation
Experienced meditation & Minfulness teacher, Certified Mindfulness Based Stress Reduction from McGill Unviersity
- Meditation
- Relaxation
Lesson location
About Jocelyne
With over 20 years of personal practice in yoga and meditation, I've dedicated myself to deepening my understanding of mindfulness. I've completed the Mindful-Based Stress Reduction (MBSR) program at McGill University and have been sharing my passion for meditation with individuals and groups for nearly six years. I’m eager to guide you on your mindfulness journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I'll guide you step-by-step through mindfulness and meditation practices to cultivate inner peace and well-being. Each session will blend theory and hands-on experience, drawing from the wisdom of Jon Kabat-Zinn and Eckhart Tolle.
You'll learn how to connect deeply with the present moment, harnessing the power of your breath to alleviate anxiety. We'll also explore practical ways to integrate mindfulness into your daily life, transforming challenges into opportunities for growth.
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Rates
Rate
- R463
Package rates
- 5h: R2315
- 10h: R4630
online
- R463/h
free lesson
The free first lesson with Jocelyne allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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