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Nathan
- Rate R438
- Response 1h
R438/h
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- Karate
Experienced Karate coach and athlete offering easy to follow online classes. Get fit, Get flexible and learn how to protect yourself online!
- Karate
Lesson location
- online
About Nathan
I have been practising Karate for 20+ years, teaching students of all ages. I have competed at both international and national level in both Kata (routines) and Kumite (fighting). My classes will allow students to learn the most important aspects of Karate while getting fit physically and mentally.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My sessions are carefully planned and features:
-Warm-up (to prepare the body for exercise)
-Stretching (to prepare the body for Karate specific exercises),
-Conditioning (body exercises to condition the hands, feet and other body parts for training)
-Fitness (cardio and calisthenics)
-Fundamental Karate techniques and practical exercises to reinforce the techniques learnt.
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Rates
Rate
- R438
Package rates
- 5h: R2190
- 10h: R4380
online
- R438/h
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