1st lesson free
Seppsepp
- Rate R352
- Response 1h
R352/h
Contact
1st lesson free
- English
Experienced fitness professional with 27+ years training expertise, seeking new opportunities to inspire.
- English
Lesson location
About Seppsepp
PROFESSIONAL FITNESS COACHING
With 27+ years of dedicated fitness experience, I deliver results-driven training that transforms lives. My proven methodology combines:
EXPERT GUIDANCE • Precision technique coaching • Progressive strength development • Strategic nutrition planning • Goal-specific programming • Real-time form refinement • Performance tracking
CREDENTIALS & EXPERIENCE
Professional trainer since 2015
Extensive bodybuilding background
Group fitness leadership
Private studio ownership
Commercial gym experience
Nutrition certification
TRAINING PHILOSOPHY • Build sustainable habits • Focus on proper form • Track measurable progress • Customize for each client • Create supportive environment • Celebrate achievements
SPECIALTIES
Strength & conditioning
Weight management
Muscle development
Functional fitness
Small group training
Nutrition optimization
Every session is structured to maximize results while ensuring proper technique. My clients consistently achieve their fitness goals through proven systems and unwavering support.
Join me to transform your fitness journey with professional, results-focused training.
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About the lesson
- Primary
- Secondary
- Matric/GCSE
- +7
levels :
Primary
Secondary
Matric/GCSE
AS Level
BTech
Adult education
Undergraduate
Masters
Diploma
Doctorate
- English
Languages in which the lesson is available :
English
TRAINING METHODOLOGY & APPROACH
Dynamic 30-45 minute sessions focused on proper form and sustainable progress. Each class combines:
• Initial assessment and goal-setting • Progressive resistance training • Functional movement patterns • Real-time form correction • Nutritional guidance aligned with meal planning • Recovery techniques
EXPERTISE
27+ years training experience
Certified personal trainer since 2015
Specialized in bodybuilding and strength training
Group fitness instruction background
Nutrition and meal planning specialist
TARGET CLIENTS • All fitness levels welcome • Adults focused on strength and conditioning • Weight management goals • Sport-specific training • Rehabilitation and mobility work • Small group training (2-4 people)
TEACHING STYLE
Clear, step-by-step instruction
Positive reinforcement
Form-focused approach
Customized progression paths
Regular progress tracking
Flexible scheduling options
Sessions structured for maximum results while maintaining proper technique and safety. Each client receives a personalized plan based on their goals and current fitness level.
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Rates
Rate
- R352
Package rates
- 5h: R1760
- 10h: R3520
online
- R352/h
free lesson
The free first lesson with Seppsepp allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Seppsepp's video
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