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Paulina
- Rate R437
- Response 1h
R437/h
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- Fitness
Experienced Fitness Instructor and Personal Trainer explains the structure of fitness class and basic programe, helps to match the right intensity of training for beginners and some experience holding
- Fitness
Lesson location
About Paulina
I am qualified personal trainer, class and fitness instructor who once fell in love with exercise 6 years ago. I had chance to meet people of different sport backgrounds to notice after few years of being in the industry, how irrelevant the generally accepted guidance for new workforce can be with specific goal set and how differenciate between general and specific. Hiw build programmes for general fitness with emphasizing weaker areas. How to build the intensity of class, how to tailor great pump, lbt, abs, circuit,aerobics, stretching class.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I know a great range of different methods and patterns as well as clients preferences. I use examples, explanations as well as can let the person to be creative themselves try it and decide if this is what they need and want.
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Rates
Rate
- R437
Package rates
- 5h: R2185
- 10h: R4370
online
- R437/h
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