Vaishali - Postnatal gym tutor - Manchester
1st lesson free
Vaishali - Postnatal gym tutor - Manchester

Vaishali's profile and contact details have been verified by our team

Vaishali

  • Rate R219
  • Response 24h
  • Students

    Number of students Vaishali has accompanied since joining Superprof

    1

    Number of students Vaishali has accompanied since joining Superprof

Vaishali - Postnatal gym tutor - Manchester
  • 5 (5 reviews)

R219/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Postnatal Gym

Experienced Female Yoga Instructor Offering Personalised Online Prenatal Yoga, Postnatal Recovery and Fitness Classes Exclusively for Women

  • Postnatal Gym

Lesson location

Recommended

Vaishali is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Vaishali

Hello! I'm Vaishali, a qualified female yoga instructor with over 6 years of professional teaching experience, specialising in Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Women's Wellness.

My journey with yoga began in 2016, and since 2019, I have been dedicated to helping women develop strength, flexibility, confidence and a deeper connection with their bodies through personalised yoga practices.

My Qualifications & Professional Background

I hold both a Bachelor's and a Master's degree in Yoga, with specialised 100-hour teacher training in Prenatal and Postnatal Yoga. My educational journey includes training at Patanjali University and SVYASA University, Bangalore, providing me with a strong foundation in traditional yoga philosophy, anatomy, breathing techniques and therapeutic practices.

Over the years, I have guided women through different stages of life, including pregnancy, postpartum recovery and general fitness. My teaching experience includes working with students of different ages, abilities and fitness levels through personalised online sessions.

My Areas of Expertise

Prenatal Yoga & Pregnancy Wellness

Postnatal Yoga & Postpartum Strengthening

Hatha, Vinyasa & Traditional Yoga

Flexibility, Mobility & Core Strengthening

Therapeutic Yoga & Stress Management

Women's Health & Holistic Well-being

My Teaching Philosophy

I believe that every woman deserves a fitness and wellness routine that respects her body, lifestyle and individual goals.

Rather than following a fixed routine, I focus on understanding each student's needs and creating a comfortable, encouraging environment where progress happens naturally and consistently.

My approach combines traditional yoga knowledge with modern, practical techniques to make each session engaging, effective and accessible.

Why Learn With Me?

I offer personalised attention, clear instructions, thoughtful modifications and a supportive teaching style. Whether you're completely new to yoga or looking for specialised guidance during pregnancy or after childbirth, my aim is to help you feel comfortable, motivated and confident throughout your journey.

Let's begin your journey towards better strength, balance, flexibility and overall well-being — one mindful session at a time!

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Personalised Online Yoga & Fitness Sessions Exclusively for Women

Every woman's wellness journey is different, and I believe yoga should be adapted to individual needs rather than following a one-size-fits-all approach. My private online sessions are designed to help women build strength, improve flexibility, feel more confident, and develop a healthier relationship with their bodies.

Tailored Yoga & Wellness Programmes

I offer individualised sessions focusing on:

Prenatal Yoga & Pregnancy Wellness: Gentle, trimester-appropriate yoga practices to support mobility, posture, breathing, relaxation, and physical comfort throughout pregnancy.

Postnatal Yoga & Recovery: Carefully structured practices to help mothers gradually rebuild strength, improve posture, restore mobility, and reconnect with their bodies after childbirth.

Postpartum Fitness & Strengthening: Low-impact exercises focusing on core stability, pelvic floor awareness, functional strength, and a gradual return to physical activity.

Hatha & Vinyasa Yoga: A combination of traditional yoga postures, mindful movement, balance, and flexibility training.

Women's Wellness & Therapeutic Yoga: Personalised practices supporting stress management, mobility, relaxation, and general physical well-being.

My Holistic Teaching Approach

My sessions combine traditional yoga techniques with practical, goal-oriented movement. Depending on your needs, classes may include yoga postures, breathing exercises, gentle strengthening, mobility work, and guided relaxation.

Each programme is adapted to your experience, energy levels, physical abilities, and individual goals. Pregnancy and postnatal sessions also take account of your stage of recovery and any relevant medical guidance.

Your Goals, Your Progress

Whether you're preparing for childbirth, rebuilding strength after pregnancy, improving flexibility, or simply looking for dedicated time for yourself, my aim is to make every session meaningful, comfortable, and enjoyable.

What You Can Expect:

Private, live 1-to-1 online sessions

Individual attention and personalised guidance

Beginner-friendly exercises with suitable modifications

Flexible lesson plans based on your progress

A supportive, encouraging, women-focused learning environment

My goal is to empower women through mindful movement, helping them feel stronger, healthier, and more confident at every stage of life.

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Rates

Rate

  • R219

Package rates

  • 5h: R1095
  • 10h: R2190

free lesson

The free first lesson with Vaishali allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R219/h

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