1st lesson free
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Anna
- Rate R1477
- Response 1h
R1477/h
Contact
1st lesson free
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
- Hypnotherapy
Experienced dietitian teaches you to Stop Binge Eating, Overeating, Food Addiction & Body Hate in 4 Sessions or Less Without Deprivation or Giving Up Your Favorite Food Even if You’ve Tried & Failed M
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
- Hypnotherapy
Lesson location
About Anna
I go beyond simply telling you what to eat or how to eat to lose those stubborn pounds. Almost everyone knows what healthy food choices are—but knowing isn’t enough. My focus is on uncovering the “why” behind your eating habits and helping you create lasting change. Through asking thought-provoking and sometimes difficult questions, I help you untangle mental knots, break through self-sabotaging behaviors, and uncover the root causes of your struggles with food. I guide you to explore questions like: Why do you eat when you’re not hungry? Why do you feel guilty about eating certain foods while others don’t? Why do you feel out of control with certain foods, like needing to finish the entire pack of cookies? But that’s just one piece of the puzzle. I also help you resolve digestive issues, ease body aches and joint pain, and boost your energy, metabolism, and motivation through personalized dietary changes. Together, we’ll address both your emotional and physical barriers to create a sustainable, healthy lifestyle. My approach is about helping you make small, realistic habit changes that fit seamlessly into your life and feel natural and achievable so you can finally stop those annoying food noises in your head and free up mental space for more important things in life. You won’t get any tips, tricks, or hacks from me to stop your emotional binge eating, food addiction, or body hate. What you’ll get is real solutions that stop your eating problems and weight issues once and forever. This blend of emotional exploration, practical strategies, and personalized nutrition sets me apart—helping you not only understand what to do, but why you’ve struggled in the past, and how to build a healthier, more balanced relationship with food and your body for good.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
While most coaches, therapists, dietitians, and nutritionists may rely on a single tool or technique, we believe in leveraging various therapy techniques to create a “uniquely yours” solution that works best for you. Our goal is to help you achieve sustainable results in the shortest time possible, using a combination of therapies, including conversational hypnosis, holistic nutrition therapy, intuitive eating and mindfulness techniques for stress management.
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Rates
Rate
- R1477
Package rates
- 5h: R7385
- 10h: R14770
free lesson
The free first lesson with Anna allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1477/h
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