1st lesson free
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ArTeená
- Rate R361
- Response 1h
R361/h
Contact
1st lesson free
- Nutrition and Dietetics
- Learning to eat well
- Relaxation
- Dietetics
- Art therapy
"Experienced in Art Therapy & Communication Skills | Specializing in CBT and Psychology Skills"
- Nutrition and Dietetics
- Learning to eat well
- Relaxation
- Dietetics
- Art therapy
Lesson location
About ArTeená
"Who Am I and Why Am I Here?"
Hello, I’m Teena, and I’m passionate about empowering others through knowledge, creativity, and well-being. With 2 yrs of experiences, I’ve seen how tools like art therapy, relaxation, and nutrition can transform lives.
I’m here to share what I’ve learned—not just as a teacher, but as someone who believes in the power of self-discovery and growth. My goal is to make learning inspiring, practical, and meaningful so you can apply it to both academics and life.
Let’s make this journey impactful and exciting together!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"Welcome to an Engaging Learning Experience!"
I combine Art Therapy, Relaxation Techniques, and Nutrition Science to make learning interactive and fun:
1. Art Therapy: Express emotions creatively while exploring the connection between food and mood.
2. Relaxation: Start with calming exercises like mindful breathing to enhance focus.
3. Hands-On Nutrition: Design meal plans, try food experiments, and role-play as a nutritionist.
4. Food & Emotions: Learn how nutrients impact mood and manage stress eating effectively.
5. Interactive Activities: Work in groups on creative wellness projects and challenges.
This approach ensures learning is practical, inspiring, and transformative. Ready to start?
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Rates
Rate
- R361
Package rates
- 5h: R1805
- 10h: R3610
free lesson
The free first lesson with ArTeená allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R361/h
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