

Michelle's profile and contact details have been verified by our team
Michelle
- Rate R974
- Response 11h
-
Students2
Number of students Michelle has accompanied since joining Superprof
Number of students Michelle has accompanied since joining Superprof

R974/h
1st lesson free
- Dance
- Choreography
- Urban dance
- Acrobatic Dance
Experience the ultimate mind-body connection with my 1-on-1 Dance Sweat Meditate workout.
- Dance
- Choreography
- Urban dance
- Acrobatic Dance
Lesson location
Recommended
Michelle is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Michelle
Boston native Michelle, the first American International Dancehall Queen, is a certified BASICS chakra & color therapy practitioner with 18+ years in dance & fitness. As a mom of twins and the founder of SoulFire Movement, she uses dance to uplift and energize individuals and organizations, promoting emotional well-being. Known as "Smallie" Michelle, her high-energy workout classes blend Dancehall, Afrobeat, Hip Hop and more, infused with her contagious joy. During her early dance and fitness career she's performed alongside artists like as WizKid, Mr. Vegas to EDM DJs such as Pauly D and Aoki. Michelle has trained with some of the best dance fitness companies and gyms such as 305 Fitness and Equinox. Her fierce dance moves and down-to-earth style makes her an inspiring instructor, delivering a fun, intense workout with heart and soul.
About the lesson
- Intermediate
- Advanced
- Professional
- +1
levels :
Intermediate
Advanced
Professional
Beginner
- English
Languages in which the lesson is available :
English
Are you seeking a mindful but HIGH-energy movement workout? Look no further! I invite you to embark on a transformative journey through my Dance, Sweat, Meditation workout.
Join me for a personal 1 on 1 session that I created to originally help me navigate my daily emotions. I design this class to use dance, fitness, yoga-inspired stretches and chakra/color meditation to bring me into a "happy place" after doing my high intensity workouts. Think Zumba meets Zen! My playlist is LIT, fun and includes genres such as Hip-Hop, R&B, lots of Soca and Afrobeats, Pop, Salsa, bachata and conscious affirmation tunes. Let's turn up and Zen out.
Class begins with a HIGH-energy movement segment that will get your heart pumping and your body moving. The amount of time will be determined by you and which tier you prefer. Afterward, we cool down and transition into a mild yoga-inspired stretch session, followed by a mini meditation that leaves you feeling relaxed and at ease.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Heart centered and always a vibe! Michelle teaches from a place of love and it resonates. You leave feeling uplifted and better than when you began
I've had the profound privilege of working with Michelle for years, and every time I experience her classes, I'm left feeling invigorated, liberated, and grounded. Her classes are meticulously crafted to nourish the mind, body, and soul, and I've had the joy of connecting with incredible individuals from all walks of life. As a new mom, her fitness practice has been instrumental in maintaining my physical and mental well-being. I'm honored to wholeheartedly recommend Soulfire Movement, and I hope this inspires someone to embark on a transformative journey of holistic self-discovery.
See more recommendations
Rates
Rate
- R974
Package rates
- 5h: R4871
- 10h: R9742
travel
- + R40
free lesson
The free first lesson with Michelle allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R974/h
Details
Tiered Pricing for Every Body & Budget
Experience the joy of Dance Sweat Meditate with flexible, pay-per-minute tiered pricing designed to meet you where you are financially. No matter your budget, you deserve access to a fun, sweaty workout that nourishes your soul.
Tiered Pricing Options : I believe everyone should have access to wellness, regardless of financial constraints. That's why I've created a tiered pricing system that allows you to choose the level of support that works best for you. Each tier provides the same high-quality class experience – a fun, energetic workout that will leave you feeling refreshed and revitalized.
Tier 1: Soul ($30/30 minutes): This tier is perfect for those looking for a quick and accessible way to experience SoulFire Movement. Every minute counts, and you'll still get a good workout.
-Benefit: Flexible and budget-friendly.
-Benefit: GREAT for beginners.
30 minute class structure:
Dance and Sweat: 0 min -20 min
Yoga stretch: 20 min - 25 min
Meditate: 25 min -30 min
Tier 2: Fire ($45/45 minutes): This tier offers a slightly longer class experience, allowing you to delve deeper into the movements and and leave feeling accomplished.
-Benefit: More time to dance and sweat.
-Benefit: The perfect lunch break workout time.
45 minute class structure:
Dance and Sweat: 0 min -35 min
Yoga stretch: 35 min - 40 min
Meditate: 40 min -45 min
Tier 3: Movement ($60/60 minutes): This tier provides the FULL SoulFire Movement experience, giving you lots of time to dance more, sweat more, and more time to cool down and meditate. Immerse yourself in the HIGH energy and leave feeling completely recharged.
-Benefit: Maximize your movement and mindfulness.
60 minute class structure:
-Dance and Sweat: 0 min - 45 min
- Yoga stretch: 45 min - 55 min
- Meditate: 55 min -60 min
Why Tiered Pricing?
I understand that everyone's financial situation is unique. I hope this tiered pricing model allows you to prioritize your well-being without breaking the bank. You also have the option of choosing a different duration that fits your budget (minimum 30 minutes REQUIRED).
Michelle's video
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