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Alif
- Rate R678
- Response 1h
R678/h
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- Life coaching
- Personal coaching
- Creativity Coaching
Experience coach for bodybuilding, rugby and any other basic sport in malaysia. Certification bachelor degree in sport science and coachin.
- Life coaching
- Personal coaching
- Creativity Coaching
Lesson location
About Alif
Im Muhammad Alif, 25 years old and my hometown is at Kedah. I got exposure from sport environment since i was 13years old when i join rugby team at my secondary school until now i still active play rugby at private club. From there i got many knowledge in sport science since i go further study at UPSI that combination with my experience will make it perfect result for who applied and easily to learn.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
What is weight training?
-basic variables in weight training.
-objective and related variables.
-progression principal.
Strength and conditioning
-basic things to know
-body posture
-banefit
-recovery and rest
Rugby
-basic skills
-basic drills
-rules
-safety preparations
Basic sport
-football
-netball
-tenis
-swimming
-handball
-petanque
-track and fields
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Rates
Rate
- R678
Package rates
- 5h: R3390
- 10h: R6780
online
- R678/h
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