1st lesson free
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Agustina
- Rate R597
- Response 14h
R597/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
Evidence-informed mindfulness and breathwork training for everyday emotional balance and nervous system regulation
- Meditation
- Relaxation
- Anger Management
Lesson location
About Agustina
I am a meditation and mindfulness facilitator, medical student, and instructor in emotional regulation and attention practices. I integrate tools from yoga, conscious breathing, and somatic education through an evidence-informed and experience-based approach. My work prioritizes inclusion, respect for individual rhythms, and the creation of safe, horizontal, and accessible spaces. I support processes of self-knowledge and everyday care, offering clear and practical resources for personal and professional life. I also have training in professional communication and health writing, which brings precision, structure, and responsibility to how I teach and share these practices.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
I offer meditation and mindfulness classes focused on emotional regulation, self-awareness, and everyday care. I work from an inclusive, horizontal, and evidence-informed approach, where the goal is not perfection but the safe and flexible exploration of each person’s process. I integrate breathing practices, mindfulness, and somatic education to support reconnection with one’s own rhythm and inner wisdom. Sessions promote autonomy, respect for personal boundaries, and practical tools for daily life, both in personal and professional contexts. This is an accessible space for those who want to practice with intention and real continuity.
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Rates
Rate
- R597
Package rates
- 5h: R2985
- 10h: R5970
free lesson
The free first lesson with Agustina allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R597/h
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