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Mansi
- Rate R254
- Response 1h
R254/h
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- English Oral Expression
- IELTS
Every breath is a chance to begin again. Let yoga become your daily reset.
- English Oral Expression
- IELTS
Lesson location
About Mansi
I believe yoga is for everyone, regardless of age, fitness level, or experience. My classes are designed to create a welcoming and supportive environment where you can practice at your own pace while building strength, flexibility, balance, and confidence. Whether your goal is to reduce stress, improve posture, increase flexibility, enhance overall fitness, or simply create a healthier lifestyle, I tailor each session to your individual needs. I focus on proper alignment, conscious breathing, and mindful movement to ensure every practice is both safe and enjoyable.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Classes may include yoga postures (asanas), breathing techniques (pranayama), stretching, mobility exercises, relaxation, and mindfulness practices to help improve strength, flexibility, posture, balance, and overall well-being.
You can choose the focus of your sessions, whether it's stress relief, weight management, increased flexibility, better posture, improved mobility, or simply developing a consistent yoga practice. I emphasize proper alignment, mindful movement, and steady progress so you can practice safely and confidently.
My goal is to help you leave every class feeling stronger, calmer, and more connected to your body and mind.
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Rates
Rate
- R254
Package rates
- 5h: R1270
- 10h: R2540
online
- R254/h
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