1st lesson free
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Anurag
- Rate R410
- Response 1h
R410/h
Contact
1st lesson free
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Empower Your Mind and Body: Personalized Yoga Classes for All Levels with Expert Guidance and Care
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Anurag
Join an experienced yoga instructor with a background in engineering and an MBA, offering a unique blend of mindful practice and structured learning. Whether you're a beginner or an advanced student, experience tailored yoga sessions that focus on alignment, mindful movement, and achieving your personal wellness goals. With a welcoming and inclusive approach, these classes are designed to support your growth and enhance both your physical and mental well-being. Empower yourself through strategic, goal-oriented guidance on your yoga journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are designed to build strength and flexibility, following the foundational principles of Vinyasa—one breath per movement. I emphasize breath work, asana alignment, and meditation, with a focus on relieving stress and easing stiff body movements. Whether you're looking to unwind or enhance mobility, my classes offer a balanced approach to wellness.
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Rates
Rate
- R410
Package rates
- 5h: R1756
- 10h: R2927
free lesson
The free first lesson with Anurag allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R351/h
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