1st lesson free
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Nidhi
- Rate R103
- Response 1h
R103/h
Contact
1st lesson free
- Computer Programming
- HTML
- Programming Languages
- SQL
- XML
Divine flow vinyasa Yoga by Kapil : Balance Breath and Strength and Inner Power
- Computer Programming
- HTML
- Programming Languages
- SQL
- XML
Lesson location
About Nidhi
Hello everyone. My name is Kapil Chauhan. I am a postgraduate in Yoga. I am a certified yoga trainer and therapist. I specialize in Vinyasa Yoga, which focuses on breath, flow, balance, and strength. My goal is to help people improve their flexibility, reduce stress, and build inner strength through yoga.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This Vinyasa Yoga course focuses on connecting movement with breath to create a smooth flow of postures. The practice helps improve strength, flexibility, balance, and mental clarity. Each session guides students through mindful sequences that energize the body and calm the mind.
What You Will Learn
Basic principles of Vinyasa Yoga flow
Breathing techniques (Pranayama) for better energy control
Yoga postures (Asanas) to build strength and flexibility
Balance and core stability practices
Relaxation and mindfulness techniques
Course Structure
Warm-Up and Stretching
Breath Awareness (Pranayama)
Vinyasa Flow Sequences
Strength and Balance Postures
Cool Down and Relaxation (Meditation / Shavasana)
Benefits of the Course
Improves flexibility and body strength
Supports weight management and fitness
Reduces stress and anxiety
Improves focus and mental clarity
Who Can Join
Beginners and intermediate yoga practitioners
People looking to improve fitness and mental well-being
Anyone interested in Vinyasa Yoga practice
Trainer
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Rates
Rate
- R103
Package rates
- 5h: R515
- 10h: R1030
online
- R103/h
free lesson
The free first lesson with Nidhi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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