1st lesson free
Martyn profile and its contact details have been verified by our experts
Martyn
- Rate R652
- Response 1h
R652/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
- Hypnotherapy
Discover tranquility with SoulCrowdWellbeing, guided by a Buddhist monk. Immerse yourself in a sanctuary of meditation, blending ancient practices with modern soul-seeking. Find peace, balance, and se
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
- Hypnotherapy
Lesson location
About Martyn
I am a devoted student of the Dharma with five transformative years spent deeply engaging with the principles and practices of Buddhism. My journey has been one of profound self-discovery and healing, where I have learned the art of mindfulness and the incredible power of breathing.
Throughout my studies, I have experienced firsthand how these teachings can alleviate stress and bring clarity to the mind, and I believe in their potential to benefit others. I am passionate about sharing these timeless practices because I see the increasing challenges individuals face in our modern lives, often filled with uncertainty and pressure.
I want to teach because I believe that everyone deserves access to tools that can help them cultivate peace and resilience. My aim is to create a welcoming space where students can explore these practices, connect with their breath, and learn to navigate the complexities of life with greater ease. I envision a path where we can learn together, supporting one another in our pursuit of inner calm and mindful living.
I am excited to guide you on this journey toward understanding yourself more deeply and finding solace amidst the chaos. Together, we can cultivate the skills to breathe more fully, live more mindfully, and embrace a life marked by compassion and tranquility.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In our fast-paced, interconnected world, stress has become a common companion. With five years devoted to the study of Dharma, I have delved deeply into the teachings of mindfulness and the transformative power of breath. My goal is to share how these ancient practices can be applied to the challenges we face in modern living.
I will guide you in understanding the nature of stress and its profound impact on our physical, emotional, and mental well-being. We’ll explore the ways in which anxious thoughts and overwhelming feelings can disrupt our lives and how mindfulness can help navigate these challenges.
Central to my teachings is the practice of mindful breathing. I will introduce techniques that focus on the breath as a powerful tool for grounding ourselves in the present moment. You will learn how to cultivate awareness and find calm amidst the chaos, allowing you to access a sense of peace that can be carried into your daily life.
Through guided practices and insights, participants will discover the importance of creating space for stillness and reflection, enabling them to respond to stress with clarity and intention. By fostering a deeper connection to the breath, we can unlock the potential for greater resilience, emotional balance, and overall well-being.
Join me on this journey to embrace mindful breathing as an essential practice for reducing stress and enhancing your quality of life in our modern world. Together, we can cultivate a state of calm that allows us to thrive amidst the challenges we face.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Martyn is a very knowledgeable guy with lots of experience and qualifications for teaching meditation. After some guided meditation sessions with Martyn, I was able to gain a better experience when meditating alone. The guided meditations are backed up by some great written courses produced by Martyn.
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Rates
Rate
- R652
Package rates
- 5h: R3260
- 10h: R6520
online
- R652/h
free lesson
The free first lesson with Martyn allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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