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Anuradha
- Rate R348
- Response 15h
-
Students7
Number of students Anuradha has accompanied since joining Superprof
Number of students Anuradha has accompanied since joining Superprof
R348/h
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- Meditation
- Ayurveda
- Naturopathy
- Holistic medicine
Dedicated guide in holistic healing with 10+ years’ experience in Yoga, Breathwork, Ayurveda & Human health. I help you pause, reset, and reconnect—mind, body, and soul.
- Meditation
- Ayurveda
- Naturopathy
- Holistic medicine
Lesson location
About Anuradha
I have been practicing holistic health for over 13 years, blending traditional wisdom with modern science to support deep healing, teaching yoga and breathwork internationally. With 6+ years of academic study in human health—specializing in neuroscience and psychology—I hold a Master’s in Biomedical Science and currently work in public healthcare, giving me both clinical and real-world insight into mental and physical well-being. I’m trained in: Yoga, pranayama (breathwork), and Ayurveda Pressure point massage and rehabilitation for mental trauma, Women's health (PCOS management) My approach integrates the science of the brain with ancient healing systems, helping people gently recover from stress, emotional wounds, and disconnection. I am not a teacher — I’m a lifelong student and preacher. Everything I teach, I live.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching style is intuitive, personalized, and deeply rooted in current neuroscience and ancient wisdom. I draw from the traditions of yoga, Ayurveda, pranayama (breathwork), and meditation, while integrating modern lifestyle science to make these practices accessible and effective. I believe in meeting you where you are — physically, mentally, and emotionally. Sessions are gentle, yet transformative focused on: Breathwork to balance the nervous system, Lifestyle-based lymphatic support through movement, rest, and awareness Foundational yoga for strength, flexibility, grounding and inner stability Ayurvedic approaches to physical and mental healing coupled with neuroscience and physiology Guided meditation & spiritual reflection to reconnect with your true self I help you understand and shape your personal flow — because healing is personal, not one-size-fits-all. Your gender, age, family history, past experiences, present focus, future aspiration, everything plays into your personal optimization pathway. Lessons typically last 60 minutes, with the option for shorter (45-minute) or extended (90-minute) sessions depending on your needs and goals. Each session includes a mix of: Brief check-in and intention-setting Practice (breathwork/movement, meditation) Integration, mapping and Q&A/reflection Whether we’re working with the breath, body, or mindset, each session is a step toward deeper awareness, peace, joy and vitality. Everything is designed for beginners — no age limits, no experience needed. You don’t need to be flexible or spiritual — just willing to take the first breath. Ideal for those beginning their wellness or spiritual journey, healing from stress or burnout, a woman with unanswered questions or seeking ancient tools for modern life.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Anuradha.
1 review
Perfect! A calm and very knowledgeable tutor. Highly recommend.
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Rates
Rate
- R348
Package rates
- 5h: R1741
- 10h: R3481
travel
- + R15
online
- R290/h
Details
Lesson prices are very much negotiable depending on how many sessions we may require to lay down the foundation.
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