

Soph's profile and contact details have been verified by our team
Soph
- Rate R1006
- Response 12h
-
Students22
Number of students Soph has accompanied since joining Superprof
Number of students Soph has accompanied since joining Superprof

R1006/h
- Dance
- Pole dance
Dance & Pole Dance Tuition: From Complete Beginners to Experienced Movers - Fun, Personal & Professional Coaching.
- Dance
- Pole dance
Lesson location
Super Tutor
Soph is one of our best Dance tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Soph
For around 10 years, I have gained teaching experience across Dance, Fitness & Sporting Activities. I have worked with young children 121 as well as in groups. I have worked with Adults 121 as well as in groups, too.
I have taught in Gyms and in Dance Studios, at University level for Societies, in Schools and Holiday Clubs as well as for privately run dance studios and spaces. I have many personal dance qualifications, as well as having won many national dance & pole including jazz, ballet, tap, modern, gymnastics/acrobatic and pole dance.
I am trained in Hatha Yoga, Personal Training and Group Exercise Instructor and continue to perform myself in Dance, Pole, Cabaret and Burlesque. I am currently studying for my Lv4 Strength & Conditioning Coach qualification (2025-26).
Qualifications:
- Fully DBS checked (yearly update service).
- Beginner Pole Instructor, Spin City (Completed 2025).
- Lv4 Strength & Conditioning (currently enrolled and studying).
- 200hrs Hatha Yoga Teacher Training Certified (trained Classically in India).
- BSc Sport, PE and Coaching Science (1:1).
- Lv2 Fitness Instructor
- Lv3 Personal Trainer and Sports Masseuse.
- RAD and ISTD examination certificates from beginner to advanced.
- Vocational training at Trinity Laban Conservatoire of Music & Dance, London (1 year).
-Participated in various professional led dance classes, in a variety of styles over the years, from Birmingham to London.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi there. I have 20 years of dance experience, nearly 10 years of teaching experience and a huge passion for coaching folks in a holistic, fun yet professional way.
I teach dance of varying styles to ages 5 to 60+ and I teach Pole Dance to age 18+.
Styles include: contemporary, jazz, modern, acrobatics, ballet, lyrical, pole dance, wedding dances, chair dance and conditioning for dance & pole.
Our first lesson allows me to get to know you and where you're at on your dance journey so I can plan specifically to your goals and aims. I teach with modifications as needed as well as teaching in a supportive and student-driven style, as appropriate.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I've been a dance/movement pupil of Soph for a year and a half. In that time I've benefitted from weekly group lessons, as well as occasional private lessons, and joining extended workshops delivered by Soph. They take time to give me personalised feedback and can quickly and easily suggest ideas/alterations suited to my movement style/capability. I always come out of classes feeling renewed and excited to keep practising and learning. Thank you Soph!
Sophie is an incredibly knowledgeable and talented dancer who is able to teach in an accessible and personalised way across many styles. She brings such a fun, positive energy to classes which makes them so enjoyable. Would highly recommend!
Soph is amazing! We did some personal training sessions, and a private dance lesson. Really fantastic at making adjustments to moves/exercises to help you feel more comfortable. They're very aware of the fact that every person's body is different, and as a plus-size woman I really appreciated that. I also love the way Soph makes me feel more confident in my own abilities.
Soph is an incredible choreographer and instructor. They have helped me create pieces in multiple disciplines and styles, and with her help I have placed in national dance competitions. Their focus on technique, musicality and fluidity is perfectly balanced with how fun and collaborative she makes each session. Soph is inclusive, knowledgeable and experienced, and I cannot recommend them enough.
Sophie is truly wonderful teacher. They have knowledge of a range of dance styles and they are able to break down movements and techniques so they can be easily understood. They take care in getting to know their students and their goals.
An experience with Soph will be a treat for your body and your soul!! A genuine and kind person, Soph brings their wide variety of dance and yoga experience into every group and 121 session, ensuring an experience centered around mindfulness and connecting to the body to create something that both looks great and feels great. They are incredibly good at creating/adapting choreography to suit all bodies and abilities and I have always felt completely comfortable and accepted when working with them. I would highly recommend Soph for any and all movement/choreo needs!
I've been working with Soph since 2019 and honestly she curates the most incredible classes. From dance to yoga to strength.
As someone who isn't a born sporty person she creates such an inclusive environment.
Couldn't recommend Soph moreSee more recommendations
Rates
Rate
- R1006
Package rates
- 5h: R4472
- 10h: R8945
online
- R894/h
travel
- + R5
Details
Due to my years of teaching experience, as well as being self-employed, my hourly rate reflects this. If you are low income, disabled or a current s worker and need extra support, please get in touch and I will happily add on extra time to the session as a discount. Thank you.
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