Anastasia profile and its contact details have been verified by our experts
Anastasia
- Rate R873
- Response 24h
-
Students1
Number of students Anastasia has accompanied since joining Superprof
Number of students Anastasia has accompanied since joining Superprof
R873/h
Contact
- Dance
- Choreography
- Contemporary Dance
- Jazz Dancing
- Latin Ballroom Dance
Dance Better From Home: Advanced Dance Conditioning, Flexibility, Technique Coaching & Choreography - Online Dance Training
- Dance
- Choreography
- Contemporary Dance
- Jazz Dancing
- Latin Ballroom Dance
Lesson location
Recommended
Anastasia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Anastasia
I am a professionally trained dancer for many years, working with experienced coaches in the industry, and I am currently working as a dancer myself. Throughout my journey, I have developed a deep understanding of technique, performance, and the physical demands required to succeed in dance.
Alongside my professional work, I also teach and train young dancers competitively at ADG Academy, where I help students develop their skills, discipline, and confidence in a high-performance environment.
Having trained extensively and experienced the industry firsthand, I know what it takes to grow, improve, and stand out. I’ve worked through the challenges, built the discipline, and continue to refine my craft every day.
I am passionate about sharing this knowledge with the next generation of dancers. My goal is to support and guide all levels dancers by helping them build strong foundations in technique, strength, and flexibility, while also developing confidence and a positive mindset.
I believe that with the right training, encouragement, and consistency, every dancer has the potential to improve and achieve their goals. I’m here to help you unlock that potential and become the strongest, most confident dancer you can be.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This online dance training is designed to help dancers build a strong, confident, and technically refined foundation—no matter where they are in the world. Whether you’re a beginner looking to develop solid basics or an experienced dancer aiming to elevate your performance, this coaching focuses on the three pillars that truly transform dancers: technique, strength, and flexibility.
You’ll work on:
- Technique: Build clean lines, improve posture, and refine execution across movements
-Strength: Develop core stability, control, and endurance to support more advanced skills
-Flexibility: Increase range of motion safely while enhancing fluidity and extension
-Choreography: looking at combining movements whilst applying technique, strength, flexibility, and musicality.
Training is tailored to your individual level and goals, so you’re always progressing at the right pace. I provide clear guidance, corrections, and support to ensure you’re not just practising—but improving with intention.
Because it’s online, you have the flexibility to train from anywhere while still receiving high-quality coaching. With consistent work, you’ll notice stronger movement, better body awareness, and a new level of confidence in your dancing.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Anastasia.
5 (2 reviews)
Perfect! Amazing!
- Lovely lady to work with!Anastasia's response :
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I’ve had a great experience learning from Anastasia. She is patient, encouraging, and genuinely passionate about dance. Every lesson is enjoyable, and her supportive teaching style has helped me make real progress, and I would highly recommend her to anyone looking for a professional, talented and inspiring dance teacher.
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Rates
Rate
- R873
Package rates
- 5h: R4146
- 10h: R8400
online
- R873/h
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