1st lesson free
Colin profile and its contact details have been verified by our experts
Colin
- Rate R501
- Response 1h
R501/h
Contact
1st lesson free
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Current High School Cross Country Coach with experience coaching everything from 1 mile to marathons!
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Colin
I’m a proud husband, father, coach, and a passionate believer in Christ. Running has been a part of my life for over 24 years, and I’ve had the privilege of coaching and competing at multiple levels within the sport. Whether it's helping high school athletes achieve their goals or sharing the joy of running with others, I find fulfillment in watching people grow and thrive through the power of distance running. Above all, my ultimate goal is to share the love of Christ through the joys of running, inspiring others to run with purpose and passion.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Long Distance Running Course
My approach to coaching combines proven techniques with personalized strategies to help runners of all levels reach their potential. I use a mix of interval training, endurance runs, speed work, and strength training to build a well-rounded runner. Each lesson is designed with a focus on proper form, pacing strategies, and mental resilience, with plenty of individual attention to refine technique.
A typical lesson includes a warm-up, targeted workout session (intervals, tempo runs, long runs), and a cool-down with stretching and recovery tips. Throughout the course, I’ll provide personalized feedback and adjustments to ensure steady progress and avoid injury.
What sets me apart is my deep experience, spanning everything from high school competition to marathon training, and my ability to adapt to each runner’s needs. Whether you’re a beginner looking to build endurance or an experienced athlete aiming to achieve a personal best, I tailor the lessons to meet your goals.
This course is perfect for high school athletes, aspiring marathoners, or anyone looking to improve their long-distance running performance, regardless of experience level.
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Rates
Rate
- R501
Package rates
- 5h: R2505
- 10h: R5010
online
- R501/h
free lesson
The free first lesson with Colin allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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