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Kush
- Rate R68
- Response 1h
R68/h
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- Fitness
Create tailored fitness programs and exercises for individuals based on the height, weight, gender and current level of fitness. ... Collaborate with physical therapists to design and execute individu
- Fitness
Lesson location
About Kush
Hi I am Kush Kumar, I am a Hard-working engineering graduate, I completed my graduation from Niet greater Noida specialised in information technology, I am 24 year old ,We are five in my family. My father is a farmer and my mother is a homemaker.My hobbies are playing android games, surfing net and playing cricket.
As a fresher, I don't have any working experience, but I will prove once the opportunity comes.
My strengths are hardworker, self motivating and dedicated towards my work and also I'm a good learner
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Continuous training develops cardiovascular fitness.
Fartlek (speed play) training develops a range of components and is used by games players.
Interval training develops strength, speed and muscular endurance.
Weight training develops strength.
Plyometric training develops power.
Flexibility training develops flexibility.
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Rates
Rate
- R68
Package rates
- 5h: R340
- 10h: R680
online
- R68/h
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