Lucas
- Rate R481
- Response 1h
R481/h
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- Fitness
- Aerobics
- Body combat
- Aerobox
Corrective Strength Training Specialist, obsessed with rehab, prehab and injury prevention owner of Elemental Movement, competitive Martial Artist
- Fitness
- Aerobics
- Body combat
- Aerobox
Lesson location
About Lucas
I have been involved in strength training since I was 16, as a chronically skinny and injured kid. For almost a decade I pursued my self development as a passion until one fateful day when I was badly injured. As a result I was forced to change careers. At this point, I decided to follow my heart and go into corrective strength as a profession. I am now a certified CPT and hold certifications relating to the kinematics of the foot, hips, knees, lumbar spine and shoulders. In my spare time I compete at a high level In Brazilian Jiujitsu and learn Hungarian.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Training with us at Elemental Movement is about maximizing your capability, durability and the quality of your experience in you body. Wether your goals are aesthetic, pain related or performance based we will work with you to create and execute a plan to get you there in an enjoyable, safe and informative way.
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Rates
Rate
- R481
Package rates
- 5h: R2405
- 10h: R4810
online
- R481/h
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