1st lesson free
Alta profile and its contact details have been verified by our experts
Alta
- Rate R500
- Response 1h
R500/h
Contact
1st lesson free
- Life coaching
Be in control human. Invest in yourself, become unstoppable. Act Now to become better.
- Life coaching
Lesson location
About Alta
"I’m Alta Ras, 55 years, passionate about training brains to grow stronger. I teach because unlocking your potential energizes me, and I believe every student can ignite their cognitive power with the right tools. Let’s partner in your growth journey!"
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1. **Empowerment**
2. **Active Listening**
3. **Powerful Questions**
4. **Accountability**
5. **Goal-Setting**
6. **Values Clarification**
7. **Self-Awareness**
8. **Mindset Shifts**
9. **Limiting Beliefs**
10. **Reframing**
11. **GROW Model** (Goal/Reality/Options/Will)
12. **Action Planning**
13. **Motivation**
14. **Resilience**
15. **Confidentiality**
16. **Non-Judgment**
17. **Client Autonomy**
18. **Strengths-Based**
19. **Solution-Focused**
20. **Progress Tracking**
21. **Feedback**
22. **Trust Building**
23. **Emotional Intelligence**
24. **Boundaries**
25. **Self-Efficacy**
26. **Ownership**
27. **Intrinsic Motivation**
28. **Vision Crafting**
29. **Obstacle Navigation**
30. **Resourcefulness**
31. **Commitment**
32. **Behavior Change**
33. **Neurolinguistic Programming** (NLP)
34. **Positive Psychology**
35. **SMART Goals** (Specific/Measurable/Achievable/Relevant/Time-bound)
36. **Wheel of Life** (Assessment Tool)
37. **Core Values**
38. **Life Transitions**
39. **Confidence Building**
40. **Transformational Change**
---
**Key Themes Covered**:
- **Foundations**: Trust, Boundaries, Confidentiality
- **Tools**: GROW, SMART Goals, Wheel of Life
- **Mindset**: Resilience, Limiting Beliefs.
- **Action**: Accountability, Commitment, Progress Tracking
- **Outcomes**: Empowerment, Transformation, Self-Efficacy
See more
Rates
Rate
- R500
Package rates
- 5h: R2500
- 10h: R5000
online
- R500/h
free lesson
The free first lesson with Alta allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Life coaching tutor profiles
Rose
Centurion & online
- R400/h
Judy
Johannesburg South & online
- R150/h
- 1st lesson free
Faith
Sandton & online
- R400/h
- 1st lesson free
Robbie
Cape Town & online
- R600/h
- 1st lesson free
Tracy
Johannesburg & online
- R750/h
- 1st lesson free
Thubelihle
Shere & online
- R650/h
Irene
Pretoria & online
- R400/h
- 1st lesson free
Marina
Sandton & online
- R750/h
- 1st lesson free
Zoliswa
Rustenburg & online
- R350/h
- 1st lesson free
Vanessa
Cape Town & online
- R650/h
- 1st lesson free
Carolyn
Cape Town & online
- R320/h
- 1st lesson free
Gail
Alberton & online
- R600/h
- 1st lesson free
Makhanana
Pretoria & online
- R200/h
- 1st lesson free
Gontse
Wallmannsthal AH & online
- R250/h
- 1st lesson free
Asanda
Randburg & online
- R500/h
- 1st lesson free
Lelethu
Mthatha & online
- R150/h
- 1st lesson free
Tumelo
Pretoria & online
- R100/h
- 1st lesson free
Michelle
Richards Bay & online
- R600/h
- 1st lesson free
Gideon
Pretoria & online
- R2000/h
- 1st lesson free
Bongani
Cape Town & online
- R250/h
- 1st lesson free
-
See Life coaching tutors
