1st lesson free
Namanjot's email address and phone number have been validated.
Namanjot
- Rate R632
- Response 1h
R632/h
Contact
1st lesson free
- Learning to eat well
- Relaxation
- Dietetics
- Ayurveda
- Massage
Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.
- Learning to eat well
- Relaxation
- Dietetics
- Ayurveda
- Massage
Lesson location
About Namanjot
It's my hobby to provide knowledge to everyone. Hope I will try my best and you will also ask me questions which hit your mind. I will try my best to answer your questions and make you satisfied by it.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Healthy Diet and Nutrition Basics (30–45 minutes)
What is a healthy diet?
Food groups (fruits, vegetables, grains, protein, dairy)
Nutrients: carbohydrates, protein, fats, vitamins, and minerals
Importance of drinking water
Building a balanced meal
Activity: Ask students to create a healthy meal plan for one day.
2. Relaxation and Stress Management (30–45 minutes)
What is stress?
Common causes of stress
Effects of stress on the body and mind
Relaxation techniques:
Deep breathing
Stretching
Mindfulness
Time management
Activity: Practice a 5-minute breathing exercise and discuss how it felt.
See more
Rates
Rate
- R632
Package rates
- 5h: R3160
- 10h: R6320
free lesson
The free first lesson with Namanjot allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R632/h
Similar Learning to eat well tutor profiles
Thifhelimbilu Kenneth
Pretoria & online
- R350/h
- 1st lesson free
Ezette
Pretoria & online
- R200/h
- 1st lesson free
Yolisa
Sandton & online
- R400/h
- 1st lesson free
Thompho
Louis Trichardt & online
- R150/h
- 1st lesson free
Lucy
Paris, France & online
- R904/h
- 1st lesson free
Jonathan
London, United Kingdom & online
- R769/h
Andrew SGz
Kecamatan Senen, Indonesia & online
- R228/h
Rish
Sanger, United States & online
- R2447/h
Sofia
New York, United States & online
- R1143/h
Agil
Melbourne, Australia & online
- R678/h
Julia
Paris 12e, France & online
- R471/h
Camille
Nottingham, United Kingdom & online
- R659/h
- 1st lesson free
Rushali
Ahmedabad, India & online
- R137/h
- 1st lesson free
Siddhi
London, United Kingdom & online
- R439/h
- 1st lesson free
Lucas
Água Verde, Brazil & online
- R159/h
Eddie B
London, United Kingdom & online
- R1098/h
- 1st lesson free
Dr Eric
Bristol, United Kingdom & online
- R1076/h
- 1st lesson free
Richa
Altona North, Australia & online
- R402/h
Andra
Woking, United Kingdom & online
- R1757/h
- 1st lesson free
Yana
Brooklyn, United States & online
- R1143/h
- 1st lesson free
-
See Learning to eat well tutors
