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Glenor
- Rate R978
- Response 1h
R978/h
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- Learning to eat well
- Anger Management
Consultant in "Creating from Anger" of 15 years' experience will teach you online from Bedfordshire.
- Learning to eat well
- Anger Management
Lesson location
About Glenor
I used to internalise my anger until, over a period of 6 months, I studied the nature of emotional expression. I kept an anger diary and noticed the most telling episodes were triggered by very old childhood issues of negative core beliefs and toxic shame. I learned about human feelings and our primary needs especially the need for'belonging'. Do I still get angry? Yes! The difference is that now I am aware that anger expression has a bad name. In the face of that I can use the rules of anger management to help me think rather than simply react. I have coached one to one and taught anger management in groups, to parents, parenting practitioners, mixed groups, women and men.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach: -
types of behaviour and ways of anger expression
how to build a healthy relationship with anger
how self-empathy can heal
the rules of anger management
how to use feelings and needs to anticipate 'the red mist' of anger
the role of power in relating with self and with others
the impact of factors such as hunger, loneliness and stress on anger management
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Rates
Rate
- R978
Package rates
- 5h: R4348
- 10h: R8696
online
- R978/h
Details
There is a flat fee. Students are asked to give a minimum of 24 hours' notice of cancellation. A postponement is treated as a cancellation. There are no refunds. However, a student, in the case of an emergency, can rebook in the same week, if a 'teaching' slot, is available.
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