Alysha
- Rate R579
- Response 1h
R579/h
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- Fitness
- Bodybuilding
Competitive podium powerlifter & former Firefighter/EMT with 10+ years fitness experience as a personal trainer, holistic health coach, yoga instructor and recipe book author
- Fitness
- Bodybuilding
Lesson location
About Alysha
My certifications as a professional firefighter including state and national firefighting and emt licensures.
Powerlifting at both state and regional meets with 1st place medals and trophies in the women's 63kg and 72kg categories. Including the SWFL women's push pull trophy for all weight classes in 2019.
A 200hr yoga teacher training course with a specialty focus in hot yoga.
Personal training certification in 2015 through NASM.
Health Mastery Institute holistic health coach certification with 400+ hrs on health and wellness, including proper detoxification to reduce inflammation and many other chronic symptoms of overburdened systems.
Through education, and practical application with various clients, my number one priority is to educate with information that WORKS and is backed by scientific studies and real LIFEPROOF from clients of its effectiveness.
No fluff. Just facts.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fads don't work, science backed education and client lifeproof does. Whether you want to learn the basics of fitness, looking to improve your lifting techniques or want to dive deep into how supplements and progressive overload can boost your training.
I have lived it, implemented and shared it successfully with clients ranging from newbie lifters to veteran firefighters guiding them to reach their best potential!
If you're ready to learn the facts and science behind maximizing your body, health and ENERGY. Then let's connect!
I look forward to guiding you towards the next level of YOUR fitness journey!
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Rates
Rate
- R579
Package rates
- 5h: R2895
- 10h: R5790
online
- R579/h
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