1st lesson free
Nicolas profile and its contact details have been verified by our experts
Nicolas
- Rate R333
- Response 1h
R333/h
Contact
1st lesson free
- Meditation
- Relaxation
- Qi Gong
Combining Yoga teacher training and other somatic programmes with introspective prompts and intuitive inquiry into your own mind and body. How does that look? Weeell, you choose, really. Meditation
- Meditation
- Relaxation
- Qi Gong
Lesson location
About Nicolas
Well, my true love is in learning about myself and growing as a person, and then finding creative ways through meditation, mentorship, and Self-discovery sessions to help other people to do the same.
I spent the last two years on a very focused journey to help myself learn and grow away from old patterns and behaviours, and learned the hard way that you can burn yourself out by going too far inward and doing a lot of spiritual bypassing.
It took a complete collapse to rebuild in a way that put Self Love first, which is something I'm learning more and more every day.
It was a series of hard lessons, but gratefully learned and happily passed on.
A lot of my spare time is spent writing songs, as I love singing and making a good melody. I do enjoy the great outdoors and being really active, and I'm also developing an app to help people avoid the same pitfalls that I fell into with personal development and spirituality.
Also, I've only recently moved to Liverpool so aaany recommendations on things to do, places to see, people to meet, and I'm all ears.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The first session will focus on getting to know you, your aches and pains (physical and emotional), and from there, we'll let our intuition guide us towards what feels right for you. Some days that might be a focus on meditation, sometimes, more on movement, sometimes a mix of both.
Sometimes you might want to flow, sometimes you might want to be static, and sometimes you might just want to ask yourself some deep questions and have me hold space.
Your body and your mind - you know them best, and where we start out might not always be the direction we end up heading in.
I've developed a series of themes, both for meditation, and mindful movement sessions, so if you're trying to learn comfort in feeling your emotions, or shedding expectations, using your voice, taking back your power; whatever it might be, let me know. I love using my creativity to develop ideas to help people. Putting them into action is even more fun, so it's basically a co-creation process for your personal development.
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Rates
Rate
- R333
Package rates
- 5h: R1552
- 10h: R2771
online
- R266/h
travel
- + R4
free lesson
The free first lesson with Nicolas allows you to get to know the tutor and discuss your needs and expectations.
- 45min
Details
Please feel free to have others along to join the sessions. The price won't change, but the prompts and the journey itself will obviously be less tailored to just you.
That goes for either movement, mindfulness, or meditation sessions.
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