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Melanie
- Rate R1069
- Response 1h
R1069/h
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- Fitness
- Strength Training
- Exercise
- Pilates
Clinical Pilates Instructor with Physiotherapy background. Mat pilates or Reformer Clinical Pilates 1 hour.
- Fitness
- Strength Training
- Exercise
- Pilates
Lesson location
About Melanie
I'm Melanie, a dedicated Pilates instructor with a background in physiotherapy, specializing in body mobility, alignment, and strength.
I’m certified in Mat, Reformer, and Rehab Pilates. With years of experience, I enjoy helping individuals of all ages and fitness levels discover their potential through mat, reformer, or seated Pilates if you have limited mobility.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
1Hour classes, one on one or small group of up to 3 people.
My background in physiotherapy allows me to integrate rehabilitation principles, ensuring that each participant can move safely and effectively.
We can also use different props during classes, such as small Pilates balls, foam rollers, or resistance bands, which I provide to enhance your experience and support your progress. I’m committed to fostering a positive atmosphere where you can build confidence and connect with your body.
Classes can be held online, in the comfort of your home, or in a public space of your choice.
Spanish/English speaker.
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Rates
Rate
- R1069
Package rates
- 5h: R4750
- 10h: R10094
online
- R831/h
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