1st lesson free
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Dr Surbhi
- Rate R167
- Response 1h
R167/h
Contact
1st lesson free
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
My classes are personalised, gentle and pregnancy-safe, designed to support you through every stage of pregnancy. Prenatal Yoga, Pelvic mobility & birth preparation, Breathwork & relaxation, Garbha Sa
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Dr Surbhi
I’m Dr. Surabhi Sood.
My journey from dentistry to yoga began over two decades ago, when my heart led me towards a deeper understanding of healing, well-being and the human body. What started as a personal calling gradually became my life’s work.
I am an MSc Yoga Therapy professional, prenatal yoga specialist and mother of two, and I bring together professional knowledge, personal experience and a deep understanding of women’s changing bodies through pregnancy and motherhood.
As the Founder of WombWise Academy, my work is centered around helping women approach pregnancy and birth with greater awareness, confidence and connection. My teaching is evidence-based and scientific, yet deeply heart-centered, blending the wisdom of yoga with modern understanding of anatomy, physiology, breath and the nervous system.
My sessions incorporate prenatal yoga, pelvic mobility, breathwork, relaxation, meditation, birth preparation and Garbha Sanskar, always adapted to the individual woman and her stage of pregnancy.
For me, prenatal yoga is not simply about performing poses. It is about creating a safe space where you can understand your body, listen to your breath, build trust in yourself and prepare mindfully for the journey of birth and motherhood.
Whether you are new to yoga or already have a practice, I would love to support you with warmth, knowledge and genuine care throughout this beautiful chapter of your life.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
I offer personalised prenatal yoga using:
1. Gentle asanas
2. Breathwork,
3. Pelvic mobility,
4. Relaxation
5. Garbha Sanskar.
Classes are adapted to each trimester and individual needs, helping women feel comfortable, calm and confident. Suitable for women planning pregnancy and pregnant women, including beginners.
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Rates
Rate
- R167
Package rates
- 5h: R837
- 10h: R1674
free lesson
The free first lesson with Dr Surbhi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R167/h
Dr Surbhi's video
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