1st lesson free
Sujata profile and its contact details have been verified by our experts
Sujata
- Rate R104
- Response 24h
-
Students4
Number of students Sujata has accompanied since joining Superprof
Number of students Sujata has accompanied since joining Superprof
R104/h
Contact
1st lesson free
- English
I am a certified yoga teacher. I teach ashtanga yoga with variation in suryanamaskara, breathing exercises, and guided meditation
- English
Lesson location
About Sujata
Hi, my name is Sujata. I am a certified ashtanga yoga teacher. During my yoga journey I realized the importance of breath and meditation. Being a regular practitioner I can feel more and more calmer within me. I stopped reacting and started responding. I don't feel stressed anymore. I want everyone to experience it and lead a stress-free life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach variation in suryanamaskara so that the students don't get bored. And we focus mostly on breathing, because breathing is the foundation of yoga. Incorporating breath work into practice creates a sense of mindfulness and presence of mind.. this awareness can lead to freedom from suffering.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
She is a Fantastic Trainer which makes you to do Yoga quiet easily
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Rates
Rate
- R104
Package rates
- 5h: R520
- 10h: R1040
online
- R104/h
free lesson
The free first lesson with Sujata allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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