1^st lesson free

Mounika

5 (3 reviews)

Rate R173
Response 24h
Students
Number of students Mounika has accompanied since joining Superprof
10
Number of students Mounika has accompanied since joining Superprof

5 (3 reviews)

R173/h

1^st lesson free

Psychology
Ethics
Social Skills
Social communication
Non-verbal communication

Certified wellness coach specializing in emotional awareness and nervous system regulation. Helping children and teens build emotional awareness, confidence, and self-regulation skills. Ages: 6-12 (c

Name: Mounika
Address: Bengaluru, ZA
Telephone: undefined
Price range: R173

Psychology
Ethics
Social Skills
Social communication
Non-verbal communication

Lesson location

- online

About Mounika

I have always wondered why our education system hasn't included mental health education as an important part of the curriculum. As adults, we struggle with numerous mental health issues because we were barely taught how to regulate our emotions or how to deal with them effectively. Our professional as well as personal life take a hit when we don't know how to handle the stress, triggers, and adverse life situations better.

My mission is to educate young minds on how to understand what’s going on in their emotional world, how to handle stress and life challenges better so that they can feel empowered when they become adults.

About the lesson

This 4-week program is designed to help children and teens understand their emotions, feel more connected to their bodies, and learn simple ways to regulate themselves when overwhelmed.

Through a gentle, interactive approach, participants are guided to:
1. Recognize and name their emotions
2. Build awareness of how emotions show up in the body
3. Develop simple tools to calm and ground themselves.
4. Feel safe expressing what they experience internally.

The sessions are not lecture-based. They include conversations, guided exercises, and age-appropriate activities that encourage curiosity, play, and self-awareness. This is a supportive learning space for your kids to befriend their emotional and internal world.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Mounika.

5 (3 reviews)

Fabio
- 5
Perfect! Hi Mounika, I just wanted to share a small note of appreciation. You’ve always been incredibly kind and thoughtful with Thomas, and it means a lot to us. The way you supported him, helped him understand his feelings, and guided him through his day‑to‑day challenges made a real difference.

Thank you for your patience, your care, and the genuine attention you always gave him. We’re truly grateful for everything you’ve done.
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Fabio

Perfect! Hi Mounika, I just wanted to share a small note of appreciation. You’ve always been incredibly kind and thoughtful with Thomas, and it means a lot to us. The way you supported him, helped him understand his feelings, and guided him through his day‑to‑day challenges made a real difference.

Thank you for your patience, your care, and the genuine attention you always gave him. We’re truly grateful for everything you’ve done.
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Sanjay

What truly sets you apart is your ability to see her as an individual. You consistently took her feelings and specific requirements into account, tailoring your teaching to meet her where she was each day. I was especially impressed by how much attention you paid to her mood, adjusting your approach to ensure she felt supported and ready to learn.
Thank you for being such a thoughtful and dedicated educator.

Read more

S
Sanjay
What truly sets you apart is your ability to see her as an individual. You consistently took her feelings and specific requirements into account, tailoring your teaching to meet her where she was each day. I was especially impressed by how much attention you paid to her mood, adjusting your approach to ensure she felt supported and ready to learn.
Thank you for being such a thoughtful and dedicated educator.
Shanmuga priya

It was a great experience working with her on understanding psychology. She's a great mentor and I would recommend her to anyone who's looking to learn technique to help themselves improvise their mental health routine.
Read more

S
Shanmuga priya
It was a great experience working with her on understanding psychology. She's a great mentor and I would recommend her to anyone who's looking to learn technique to help themselves improvise their mental health routine.
See more recommendations

Rates

Rate

R173

Package rates

5h: R691
10h: R1469

online

R173/h

free lesson

The free first lesson with Mounika allows you to get to know the tutor and discuss your needs and expectations.

30min

Details

Please note that the classes are only online.

Certified wellness coach specializing in emotional awareness and nervous system regulation. Helping children and teens build emotional awareness, confidence, and self-regulation skills. Ages: 6-12 (c

Lesson location

Recommended

About Mounika

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

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Certified wellness coach specializing in emotional awareness and nervous system regulation. Helping children and teens build emotional awareness, confidence, and self-regulation skills. Ages: 6-12 (c

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About the lesson

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Recommendations

Rates

Rate

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online

free lesson

Details

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