1st lesson free
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Dr
- Rate R348
- Response 1h
R348/h
Contact
1st lesson free
Certified Specialist in Therapeutic Exercise for Back Pain Relief and Posture Correction Online
Lesson location
- online
About Dr
"I am a passionate Therapeutic Exercise Specialist with years of experience in helping people achieve better physical health. I specialise in posture correction and natural pain management. I want to teach because I believe that many physical issues can be resolved with the right movement and consistency. My goal is to empower my students with the knowledge and exercises they need to live a more active and pain-free life, specifically focusing on those with desk-based jobs or sedentary lifestyles."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"My teaching approach focuses on identifying the root cause of your physical discomfort. I provide a personalised 15-minute assessment to understand your pain areas. Each session includes guided therapeutic exercises, posture realignment techniques, and mobility drills to help you manage chronic pain naturally. I ensure all movements are safe, effective, and easy to perform at home via video call. My goal is to help you achieve long-term relief without relying on medication."
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Rates
Rate
- R348
Package rates
- 5h: R1740
- 10h: R3480
free lesson
The free first lesson with Dr allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R348/h
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