Alex
- Rate R852
- Response 1h
R852/h
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- Martial arts
- Self Defence
- Combat sports
- Full contact
- Jiu-Jitsu
Certified Personal Trainer | Nutrition & CPR/AED Certified | Future Physical Therapist 2. Motivated Personal Trainer Focused on Results & Client Success 3. Passionate Fitness Coach Helping Clients R
- Martial arts
- Self Defence
- Combat sports
- Full contact
- Jiu-Jitsu
Lesson location
- online
About Alex
Hi, my name is Alex Silveira. I’m a certified personal trainer with additional certifications in CPR/AED and nutrition. I’m currently in college studying physical therapy, which gives me a deeper understanding of the human body, injury prevention, and movement efficiency.
My passion for fitness began through my own training journey and my love for Brazilian jiu-jitsu. I’ve seen firsthand how proper training, discipline, and consistency can transform not just your body—but your mindset and confidence too. Now, my mission is to help others experience that same transformation.
I specialize in building customized programs that focus on strength, conditioning, and overall health, whether your goal is fat loss, muscle gain, improved athletic performance, or just becoming the best version of yourself. My approach is supportive, focused, and rooted in real science.
I believe in leading by example, showing up with energy and purpose, and helping each client build long-lasting habits. Fitness isn’t just a temporary fix—it’s a lifestyle. And I’m here to guide you every step of the way.
Let’s work together to crush your goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a certified personal trainer with credentials in CPR/AED, nutrition, and a background in physical therapy studies, my lessons are designed to help clients safely and effectively reach their fitness goals. I offer personalized training sessions tailored to individual needs—whether you’re working on fat loss, strength building, athletic performance, or improving your overall health.
Each session combines science-backed methods with practical movement coaching. I focus on proper form, injury prevention, and consistent progress tracking. I believe in educating my clients so they understand why we do each exercise—not just how. This empowers them to build confidence inside and outside the gym.
My programs often include a mix of resistance training, core work, conditioning, mobility drills, and recovery protocols. I also help clients with nutrition basics to support their training and get real results. Whether you’re just starting out or getting back into fitness, my coaching style is supportive, high-energy, and focused on results.
As someone currently studying physical therapy, I also understand the importance of body mechanics, recovery, and long-term health. I take pride in helping people feel stronger, healthier, and more capable in their everyday lives.
I’m here to push you when needed, support you through challenges, and celebrate your wins along the way. Your goals become my goals.
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Rates
Rate
- R852
Package rates
- 5h: R4260
- 10h: R8520
online
- R852/h
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