1st lesson free
Willow's profile and contact details have been verified by our team
Willow
- Rate R735
- Response 1h
-
Students7
Number of students Willow has accompanied since joining Superprof
Number of students Willow has accompanied since joining Superprof
R735/h
Contact
1st lesson free
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Certified NASM CPT: Transformative Personal Training tailored to you, proven results, and unparalleled support
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
Willow is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Willow
Certified as a Personal Trainer (NASM CPT) and Corrective Exercise Specialist (NASM CES), I offer a professional and personalized approach. Legitimacy, expertise, and commitment define my training sessions. Let's achieve your goals together, ensuring confidence and success in your fitness endeavors.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a Personal Trainer, my teaching approach prioritizes personalized fitness journeys. I employ a combination of goal-oriented techniques, incorporating strength training, cardio, and flexibility exercises tailored to individual needs.
A typical lesson plan involves a comprehensive fitness assessment, goal setting, and a progressive workout program. I emphasize proper form, motivation, and nutritional guidance throughout the training sessions.
One of my greatest passions is creating personalized training programs designed to enhance well-being, balance, and confidence for seniors and individuals with disabilities.
What sets me apart is my commitment to fostering a supportive and empowering environment. I adapt my methods to accommodate various ages, fitness levels and specific goals, whether it's weight loss, muscle gain, or overall well-being. My lessons cater to individuals seeking effective and sustainable fitness solutions.
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Rates
Rate
- R735
Package rates
- 5h: R3675
- 10h: R7350
online
- R735/h
travel
- + R15
free lesson
The free first lesson with Willow allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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