Sophia profile and its contact details have been verified by our experts
Sophia
- Rate R903
- Response 1h
-
Students1
Number of students Sophia has accompanied since joining Superprof
Number of students Sophia has accompanied since joining Superprof
R903/h
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- Meditation
- Relaxation
- Art therapy
- Yoga for Children
Certified Mindfulness Practitioner (ages 5-12) offering engaging, research-backed methods/strategies for anxiety, focus, self-regulation. Private/group sessions
- Meditation
- Relaxation
- Art therapy
- Yoga for Children
Lesson location
Recommended
Sophia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sophia
I firmly believe that mindfulness is an advantage for children, establishing a strong foundation for their overall personal and intellectual growth. Introducing mindfulness at an early age is absolutely crucial, as our earliest experiences play a pivotal role in shaping various aspects of our adult lives.
How we manage emotions, concentrate, handle stress, form relationships, and learn effectively is determined at a young age. For this reason, I have embarked on a mission to instill the foundations of mindfulness in children to nurture a generation of individuals equipped with the inner strength and tools necessary to navigate life's complexities with a profound sense of self-awareness.
Through my firsthand observation of how mindfulness positively affects students' overall well-being and academic performance, I aim to spread awareness of its potential to create a more inclusive and enriching learning environment.
I warmly invite you to join my journey and make a positive difference in the life of your child(ren) or students, one mindful moment at a time :)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
My approach focuses on creating a nurturing and interactive environment where children can explore mindfulness techniques comfortably and at their own pace.
Method:
I employ creative and engaging strategies to introduce mindfulness concepts to children. Within this framework, young learners acquire essential skills, including the ability to calm their minds, enhance concentration, articulate their thoughts and emotions, and foster compassion for themselves and others. These skills are developed through a combination of arts & crafts, storytelling, guided meditations, yoga, basic neuroscience and interactive discussions. I place great importance on experiential learning, helping children develop mindfulness skills naturally to integrate into their daily lives at home and school.
Services:
- Discovery Session: an introductory session designed to assess the suitability of mindfulness for your child(ren). Private (online/face-to-face) or in a group setting (face-to-face).
- Workshops: for children, parents, teachers, schools, events (online or face-to-face)
- Private Sessions: 8-10 session package (online or face-to-face)
- Group Sessions: max. 12 participants, 10 session package (face-to-face)
Mindfulness for Schools:
I am accredited to deliver two specialized mindfulness programs for schools:
1. The classroom-based mindfulness curriculum Paws b created
by the Mindfulness in Schools Project
2. The Creative Mindfulness Kids Method - Mindful Heart Curriculum (created by Louise Shanagher - Creative Mindfulness)
***Face-to-face services are offered in Nice or in the comfort of your own home.
Age group:
My services cater to children aged 5 to 12, encompassing diverse backgrounds, abilities, and interests. Whether in a schools setting or private sessions, through mindfulness, I aim to support children's emotional well-being, resilience, and social-emotional learning. I welcome children seeking accessible tools to manage stress, enhance focus, build self-confidence, and navigate big emotions with greater ease and with a sense of empowerment.
Qualifications:
I am certified and accredited to deliver the Creative Mindfulness for Kids method as well as the Paws b method by the Mindfulness in Schools Project. I am also a certified Trauma-Informed Mindfulness Practitioner and Breathwork for Children Instructor. I have a professional background in education and working with children in international contexts. My background in education has profoundly influenced my views on the benefits of incorporating mindfulness into educational contexts.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Sophia has such a warm and engaging manner with children from all walks of life. She is incredibly intuitive and understanding, I would highly recommend her.
I have known Sophia for many years and have been following her career in education with much interest. Her dedication and her passion for teaching are impressively matched by a very high degree of empathy and of care for her students‘ success and wellbeing. A source of inspiration for students and teachers alike!
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Rates
Rate
- R903
Package rates
- 5h: R4141
- 10h: R8658
online
- R903/h
travel
- + R10
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