Art - Weightloss tutor - Denver
Art - Weightloss tutor - Denver

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Art

  • Rate R498
  • Response 1h
Art - Weightloss tutor - Denver

R498/h

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  • Weightloss
  • Meditation
  • Learning to eat well
  • Anger Management
  • Addiction Recovery

Certified Mindfulness Meditation teacher provides simple and accessible methods for practicing meditation.

  • Weightloss
  • Meditation
  • Learning to eat well
  • Anger Management
  • Addiction Recovery

Lesson location

About Art

After suffering from brutal levels of chronic stress that threatened every aspect of my mental and physical health, I discovered mindfulness practices nearly a decade ago. Shortly after the start of my practices, I was able to begin recovery from alcoholism and addiction, rediscover physical health and healthy eating habits, and learn to live my life without the crushing stress that had previously colored my every experience.
I can't even believe how quickly things changed for me!
Now, having become certified to teach meditation about 5 years ago, I help people discover this same amazing method to reclaim their lives, their health, and their happiness.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

My approach to teaching mindfulness meditation is what sets me apart from most teachers, who adhere to the notion that formal meditation is the only way to practice. While formal meditation is very valuable and essential for many, for many others, it feels inaccessible and overly burdensome.
My approach is to work with informal meditation practices first to allow my students to see improvement in mood, attention, and awareness very quickly - often within the first week of practice - that allows healing and growth to happen more naturally and with a sense of stability.
I work online and in-person, and a typical 45-minute session feels more like a conversation with a trusted friend than a stuffy teacher-student meeting.
I specialize in entry-level lessons, but my methods can help even the most experienced meditators deepen their daily practice and, in turn, deepen their satisfaction and happiness.

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Rates

Rate

  • R498

Package rates

  • 5h: R2490
  • 10h: R4980

online

  • R498/h

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Verified tutor profile

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levels

All levels

Languages in which the lesson is available

English

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free lesson

The free first lesson with Art allows you to get to know the tutor and discuss your needs and expectations.

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