Aisha - Meditation tutor - Bengaluru
1st lesson free
Aisha - Meditation tutor - Bengaluru

Aisha's profile and contact details have been verified by our team

Aisha

  • Rate R96
  • Response 1h
  • Students

    Number of students Aisha has accompanied since joining Superprof

    3

    Number of students Aisha has accompanied since joining Superprof

Aisha - Meditation tutor - Bengaluru
  • 5 (7 reviews)

R96/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation

Certified Meditation Teacher Offering Mindfulness, Breathwork and Stress Relief Classes for Everyone

  • Meditation

Lesson location

Super Tutor

Aisha is one of our best Meditation tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Aisha

I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.

I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.

Whether your goal is to increase flexibility, build strength, improve posture, reduce stress, or cultivate greater balance in daily life, I am committed to helping you develop a safe and sustainable yoga practice that supports your overall well-being.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

About the Meditation Class

Duration: 60 minutes

Each meditation session is designed to calm the mind, improve focus, and cultivate inner peace through guided mindfulness and breathing practices.

Class Flow:

️ Opening (3–5 mins): Short Gayatri Mantra or Patanjali Mantra to create a peaceful and focused environment.
️ Breath Awareness (8–10 mins): Gentle Pranayama to relax the body, regulate breathing, and prepare the mind.
Gentle Stretching (5–10 mins): Light movements to release physical tension and support comfortable sitting.
Guided Meditation (30–35 mins): Techniques may include mindfulness, breath meditation, mantra meditation, concentration, visualization, or loving-kindness meditation, based on your goals.
Closing (5–10 mins): Silent reflection, gratitude practice, and a gentle return to daily awareness.

Who is it for?
Ideal for beginners and experienced practitioners alike. These sessions are perfect for reducing stress and anxiety, improving concentration, enhancing emotional well-being, developing mindfulness, and creating a sense of balance in everyday life. Classes are personalized to suit your experience and individual needs.

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Rates

Rate

  • R96

Package rates

  • 5h: R346
  • 10h: R849

online

  • R96/h

free lesson

The free first lesson with Aisha allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

Details

10 Hours a month at just 4900/- You will learn complete basic foundation in 10hours and will be able to do on your own post that.

Aisha's video

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