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Jasmine
- Rate R291
- Response 1h
R291/h
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- Nutrition and Dietetics
- Meditation
- Learning to eat well
- Relaxation
Certified Meditation Teacher guiding virtual relaxation and stress relief sessions for beginners!
- Nutrition and Dietetics
- Meditation
- Learning to eat well
- Relaxation
Lesson location
About Jasmine
I have been a Certified Meditation Teacher since February 2020, after noticing that working in corporate was taking a huge toll on my mental and physical health. While I still love the work that I did in corporate (digital communications), I wanted to help others and myself in a more direct way. Enter: meditation as a way to reduce stress, alleviate anxiety, and help with overwhelm.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
If you've tried meditation before but it hasn't stuck, or you feel you won't be able to do it because you can't "clear your mind" I'd love for you to try one of my classes. My approach is specifically geared towards beginners, is approachable, realistic, and based around relaxation.
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Rates
Rate
- R291
Package rates
- 5h: R1164
- 10h: R2910
online
- R291/h
Details
Cancellations will be accepted only until 24 hours before the session.
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