Heidi profile and its contact details have been verified by our experts
Heidi
- Rate R407
- Response 1h
R407/h
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- Meditation
Certified Meditation Coach: Enjoy Guided Meditations While Designing Your Own Integrated Practice
- Meditation
Lesson location
About Heidi
I first encountered meditation through the Insight tradition taught by Jack Kornfield. After studying this basic sitting meditation, I studied somatic meditation, Tibetan philosophy, Zen practice, and Buddhist psychology.
I have received a Meditation Teacher certification from the two-year course taught by Tara Brach and Jack Kornfield, MMTCP. This includes trauma-informed meditation and BIPOC training.
I have led day-long retreats and 6-week classes online for adults which included many kinds of meditation sessions and talks, including self-compassion, breath meditation, working with pain and grief, forgiveness meditation, and others.
My main personal practice is zazen, zen meditation.
Meditation helps us get in touch with compassion and wisdom which are the inheritance of all of us. I'm happy to join with you to stir an intention to nurture these qualities for your own sake and for all those you encounter.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We'll start with short direction-finding about what kinds of meditation you'd like. I then offer guided meditation and then a short dharma talk. My hope is to stir the fires of courage, peace, and engagement for my students. Either a one-time refresher or an ongoing Kalyana Mitta style is welcome.
Testimonials:
from Lark
"Thanks for sharing your open and caring heart with us, and for
hanging in there, including late-night meetings with us."
from Stephanie
"The lens through which she views the world never fails to bring a different perspective like a breath of fresh air. The warmth of her energy can be felt even through the limitations of a computer screen."
from Liz
"Flowing with goodwill and lovingkindness on the spiritual journey."
from Corey
"I really appreciated your quiet confidence... a masterful teacher."
from Deb
"Heidi, I appreciate your:
**engaging manner
**gentleness
**uncontrived wisdom"
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Rates
Rate
- R407
Package rates
- 5h: R2035
- 10h: R4070
online
- R407/h
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