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Reagan
- Rate R291
- Response 1h
R291/h
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- Meditation
Certified Meditation and Mindfulness Teacher with a focus on Trauma-Sensitive Mindfulness (TSM)
- Meditation
Lesson location
About Reagan
Certified Meditation Teacher (YTT-200 hrs)
Trauma-Sensitive Mindfulness Practitioner (TSM)
Passionate about:
Loving-Kindness
Non-Violent Communication
Mindful Coping Skills
Building a healthy mind-body relationship
I want you to feel heard and seen throughout our work together. Part of my teaching is personalized meditations and mindful exercises to ensure that you feel like you're getting the most out of our sessions and your personal experience!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a teacher, I have a real passion for helping people develop and deepen their personal meditation practice.
Whether you're new to meditation, or just looking for new ways to deepen your awareness, I am here to be a friend and guide.
My work with you is personalized to your specific needs and personality, and your goals within practice.
I specialize in:
Trauma-sensitive body scans
Stress relief
Mindfulness in the workplace
Compassion-based guided meditations
Loving-Kindness within the body
+more
In my life, I help women in my community gather and be present through guided meditation circles.
I would love to meet you!
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Rates
Rate
- R291
Package rates
- 5h: R1455
- 10h: R2910
online
- R291/h
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